Stanne Warren

Education info

School Lunches Ideas the Kids Will Eat

What to give for school snacks

In most cases the school has the opportunity to eat in the dining room. That is, speaking about the foods that a child could bring to school, we mean snacks. What can you give? It must be good to the child ignored the mother’s concern, and useful. You can give nuts and dried fruits. This would be a great alternative to sweets. It and hearty, and gives your child energy for the brain and muscles, nourishes the body with nutrients, and at the same time not harmful for teeth and does not spoil the appetite. Moreover, dried fruits can prepare yourself with summer.

Traditional food for school snacks are sandwiches. It is recommended for sandwich use whole wheat bread. Not welcome boiled salami and sausages, as they quickly deteriorate. Do not also lay on a sandwich of smoked sausage. Butter and mayonnaise are also not those products that you can put on a sandwich for the child. The correct solution would be to put a slice of boiled or baked bacon or meat, for example, a thin slice of dry-cured ham. Good options are sandwiches with hard cheese, as it is well preserved, high in calories and is a source of calcium for the child’s body. Sandwiches be sure to give the child vegetables. These can be slices of cucumber, peppers, various greens. Offer a sandwich with lettuce, the taste can be added arugula. Children also respond well to carrots. It is better to choose juicy, sweet varieties. Carrot contains a lot of carotene (provitamin A), which is useful for vision and skin. Carrots can be peeled, cut into small pieces and put into for school Lunches.

Well in school to give fruit. Preferably dense, which keep their shape, such as apples or pears. Soft fruits (peaches, apricots) to give is not worth it, citrus fruits are also best avoided. Better to give several small fruit than a large one. For example, if you give a very large Apple, the child is unlikely to eat it for a change. Such features better account.

If you want to give the child to school cakes, it is desirable that it was the home of flour (buckwheat, corn, whole wheat) butter, not margarine. Store the cakes in margarine and fillers to give is not worth it high-calorie and contain harmful fats.

To ensure that the child has to eat what he was given, it is important comfortable and nice to pack food. Now in stores a wide range of watering Tupperware for children, in which several departments. These offices can be expanded to sandwiches, vegetables and fruits for snacking. Sandwiches can be wrapped in plastic wrap to make it easier to eat them. Also correct to put a napkin.

In addition to food, you should not forget about drinking at school. It could be a bottle of 0.33 or 0.5 liters with clean water. You can give juice, but not often, and preferably one of those fruits that grow in our climate zone: apples, pears, grapes. Juice should not contain sugar and preservatives. Due to the natural acid it will stimulate the appetite.

What products do not need to give the child

If you care about healthy food your child, it is not necessary to give a school a “fast” food: store-bought burgers, chocolate bars, sweets, chips, crackers. Should also be careful with dairy products. If you still want to give the child cottage cheese or yogurt, you need to be sure that it fast enough to eat them, and will not be carried in a backpack throughout the day, and the product is sour. It is also important that the packaging was solid, and the same yogurt not got crushed and leaked school backpack.

Children who have problems with the gastrointestinal tract, it may be advisable to go in front of the school to the doctor-gastroenterologist. Perhaps the doctor deems it necessary to recommend a diet table even in child care. In this case, with the opinion of the doctor the parents go to school, and in the end, the child in the dining room gets special food. For example, dysfunction of the gallbladder recommended Diet number 5, so if on the table give fried chicken or fish, then diet №5 the child will offer them baked or boiled.

Don’t forget about Breakfast before school

Even properly collected in a school food does not completely solve the power problem of the student. It is important that the child before school Breakfast. Often the children Wake up, do not want to eat. In this case, is to get up half an hour early to have a child before school was the time to Wake up and Breakfast. To work up an appetite, you can give the child to drink a glass of water on an empty stomach. Also helpful for appetite make a small charge for 3-4 minutes. A few circular movements of the forearms, hands, back and forth, a few sit-UPS contribute to the awakening of the body and contribute to the motility of the gastrointestinal tract. And we can expect that even the “maloezhka” ask for Breakfast at home. In contrast to the school snack, Breakfast should be warm. It can be dairy or non-dairy porridge, scrambled eggs, pudding, tea.

What kind of food do give to school in different countries

Germany. Traditionally here give to school sandwiches of brown bread with cheese, sausage or fish, pieces of fruit or dried fruit, biscuits. Also give a bottle of water or drink.

Australia. Traditional content watering Tupperware – sandwiches, fruit, dessert; children take a bottle of water.

Canada. As the Lunches at school are expensive, parents often collect child a thermos of hot dish and fresh vegetables. As snacks are fruit, yogurt and granola bar of granola.

Israel. Mostly parents give their children to school sandwiches with different fillings.

France. Usually in schools the children are fed well. But lunch break is enough time to ensure that parents could take children to feed at home.

Tips For to Get Your Children up in the Morning

Many parents find that their newborns and lactating babies Wake up quite early, at 5-6 o’clock. Still not really waking up, sleepy parents trying to lull their baby to sleep, thus accustoming him to sleep more. After two or three years, maybe more parents taught their children a long sleep, and begin dramatically to require children to get up early in the morning. Time passed, kids have grown up and they need to go to kindergarten or maybe already in school.

Early Wake up becomes necessary in any family. But the child, accustomed to stay up late, hard to Wake up daily early in the morning. In such a situation it becomes necessary to teach your toddler to get up early. We offer you several ways to teach a child to get up early in the morning, which will easily help you upgrade to a new sleep rhythm.

First you need to start with yourself

Agree, because of the hardworking mother, who overslept again rise, cannot make the baby a good illustrative example. So it is best if she will review your daily routine and are accustomed to get up early in the morning. The child will be easier to get used to early morning rises and punctuality, if a family parents always get up early and rarely late.

Parents should accustom their child everything to cook in the evening

To do this, start with him to prepare clothes and things that will be needed in the morning and to discuss with the child the reason and purpose of early recovery. A child who knows that tomorrow he has to get up early in the morning, will not be so to resist and get up on time. You can also approach the choice of clothes or things in the form of a game, discussing with him what he wears or will get tomorrow, thus you will push the baby to the desire to get up early in the morning and wear selected earlier thing.

To teach a child to getting up early will help gentle awakening

You don’t have a child to raise the bed a tough or aggressive, you need to Wake him gently and kindly. But don’t fall asleep with the baby. Not yielding to the entreaties of the child to sleep a little bit more, get Sonia demanding and calm. Faster to do it may help you invented the game, for example, reading statements on behalf of any character from cartoons, which are loved by the kid who rushes into a kindergarten with gifts for the kids or preparing something for him.

Try not to blame their children

In this case it would be better if you won’t blame the kid for what he can’t Wake up early. It is unlikely that the child from “the owl” will be able quickly to be reconstructed in the “lark”, and this is not his fault. To teach the child to Wake up early, take some time, effort and patience.

The methods listed above must be met not only from time to time, but to be a part of your everyday life. Every night, pay attention to the preparations for tomorrow morning, regardless of whether you will Wake the kid the same type of game, coming up with her different innovations. The child will not feel discomfort, he even be interested in that and over time he will learn.

There are several reasons why children are often unable to get used to Wake up early

One of the main reasons for frequent failure mode of the day. This means that you need to always get up and go to bed at about the same time, to spend (labour) and leisure time. It is important that the child was the day, that is, you need to pay attention to how much he sleeps and how he spends all hours of the day.

On sleep baby’s General condition can also affect proper nutrition. Food, which is fully saturated with vitamins and minerals necessary for the body of the child, will make it easier to get used to the new rhythm of sleep or day mode.

The rise at the same time not only on weekdays but also at weekends, is a good indication that the child has established a proper mode of sleep and wakefulness. By setting the right schedule, do not try to alter it, no need to break what you worked so hard to achieved.

Not so easy to teach kids to Wake up early, but with love and patience anything can happen. And even someone who loves to sleep, succumb to parental love and affection and learn to get up early.

How to teach your baby math. Glenn and Janet Doman

Institute achievement of potential human working with mothers and their children over the past 40 years. Specialists of the research center spent a lot of time working with children with damage to the brain cells. A thorough study of the problem revealed that the children with disabilities went to school, talked and behaved like a committed, healthy, and sometimes even had a level of intelligence close to genius. Why healthy children, ceteris paribus not show better results than those of their peers, who surgically removed part of the brain cells? What’s wrong with them?

The problem is the level of development of the Central nervous system. A child with brain damage, normal healthy child and a genius — is not three different types of children, and it is the same kids with varying degrees of development and organization of the Central nervous system. When a child learns to read, the level of development increases, and the more information a child gets, the faster it increases its level of intelligence. The brain is like a muscle that improves their quality as training.

Some parents teach children through mobile apps, such as Prodigy Math Game. They help children in game form very quickly understand the basic principles of mathematics. But what to do when faced with real problems?

The book “How to teach your baby to read” was published in may 1964, and caused a furor among parents. It was translated into fifteen languages and issued a circulation of more than five million copies. The book contains a system of teaching a child to read from the cradle. If this kid can learn to read, it is possible to teach him math?

The book “How to teach your baby math” offers an effective training system in which any child can easily reckon complicated examples — to the delight of myself and my parents. The contents of the book provided by the project start reading.

1. Why would a little child math?

Mothers and their children are a perfect team, which is configured to receive a result. A small child can learn several languages, play the violin, solve complex equations in mind, to be physically fit. Teaching the child anything, my mom not only increases the level of his intellect but also forms a strong relationship, filled with love and respect.

Mathematics is a subject complex, but a child’s brain is able to understand it much easier and faster than we, adults, think. The sooner you begin the learning process, the easier and easier to digest information. What is the secret?

Unlike adults, children are easier to remember facts rather than symbols denoting them. For example, the symbol for the number “six” is “6” and the fact is the actual number of items — six butterflies. Or Nota “to” depicted in the music book is a symbol, but a fact — this is the sound that the note produces. Characters child nothing to say. He needed the bare facts. If adults easily understand mathematical symbols, numbers from 1 to 1,000,000, the actual amount of items, say more than twenty, the move is difficult to determine. Children can work with a high degree of confidence to learn how the number of items and the corresponding symbol, if you teach them at an early age.

1.1. The child WANTS to learn math

Children by nature are curious and at an early age absorb huge amounts of information. Adults mistakenly believe that curiosity is the lack of concentration. During the first six years the child learns, perhaps more than the rest of his life. He learns a new language (any language in which the child begins to speak), and, most likely, after six years he will not succeed so completely in any other foreign language.

Unfortunately, many adults unconsciously limit the freedom of learning. This can be avoided by encouraging the child’s ability and desire to learn. Children learn through all of their basic senses, without exception, they see, hear, feel, taste smell and taste. They follow instincts. Adults limit their actions, trying to protect, and thereby deprived of the opportunity to learn.

We buy them toys that can not be broken, for example, bright rattle. The child spends exactly 90 seconds on learning, and then loses interest. His attention goes to the box rattles, which is not less interesting. Unlike toys, the box can be broken and thereby to understand how it works.

The bitter truth is that adults invent these toys for yourself to get rid of the child, even temporarily. The children in turn never create toys, they develop tools — a wooden stick, for example, easily becomes a hammer, and shell — plate.

We buy a baby playpen for the game. We believe we are protecting it. However, we protect ourselves from having to constantly keep abreast of and responsibility for the safety of the child. We do not give the child to crawl, to touch different objects, breaking them, limiting the learning process. And this at a time when the desire to learn from the child to the maximum level!

The child perceives school as a game, the most fun in life, until then, until there comes a realization that is hard and unpleasant work. To some children this awareness does not happen. We call them geniuses.

The basic rules of training:

1. The learning process begins at birth.
2. All children have an innate passion for learning.
3. Children prefer school food.
4. Children prefer to study the game.
5. Children feel their work is the process of growing up.
6. Children want to grow up right this second.
7. Children believe that learning is a necessary survival skill.
8. And in this they are definitely right.
9. Children want to learn everything about everything right now.
10. Mathematics is a worthwhile subject for knowledge.

1.2. A child CAN learn mathematics

All children are geniuses in linguistics. In their first months they learn a new “foreign” language. And it’s not that we teach children first words. The child himself remembers them all just listening to our conversations. It is no secret that in a family where mom and dad speak two languages the child can speak two words, and it is not something supernatural.

Speech and language function of the brain. To understand the facts behind mathematical symbols is also a built-in feature of the brain.

The child learns information at lightning speed if he is to provide clear, unambiguous facts. Unfortunately, adults tend to share concepts of concrete and abstract. Specific easy to understand, abstract and harder. To explain the abstract concepts, we often give the truth our own opinions about this concept, rather than a bare fact. This is a big mistake. Give your child the facts, and he will understand the logic of their interaction.

A good example of this topic has wonderful children’s writer Korney Chukovsky in the book “From two to five”.

The whole family was waiting for the postman. He appeared at the gate. Cooking first noticed it.

The girl learned well the rule of formation of names of professions such as milkman, butcher, etc., and coped well with the use of it in practice. She didn’t know about exceptions to the rule.

1.3. The child SHOULD learn math

There are two extremely important reasons why young children need to learn math:

  1. Man is the only living being on earth that can solve mathematical problems, and this is one of the few things he encounters daily.
  2. The sooner the child will understand the essence of mathematical examples, the faster will increase his General level of intelligence.
  3. Our brain is an amazing thing. As well as the muscles in our body, it becomes better if it more often to train. The brain contains as much information as we give him. Even so, the brain is able to store as much information as we will not be able to give him in his entire life.

Distinguishes man from the animal a number of abilities that the brain is responsible:

  • to walk on two legs;
  • orally and in writing to Express their thoughts;
  • to read;
  • listen and understand the language, which was created by the same person;
  • to tactilely distinguish objects.

The more we improve one of these abilities, the more improved and all the rest. The more we think, the more we increase the level of his intellect. Math is a great way to get people to think.

Standardized Test Battle Plan

There’s your kid, running flat-out down the basketball court, dribbling the ball like a pro. She’s gotten the rebound and is headed back to lay it up for a quick two. She’s up, and the ball effortlessly leaves her hands, pegs the center of the backboard and swishes perfectly into the hoop. As she hustles back to the other side of the court, she grins in your direction, and the mom sitting to your left tells you that your daughter is a natural. You smile, because you know the truth: She’s not. You’ve just taught her how to play the game.

Standardized Tests: A Primer

Much to their vexation, kids across the U.S. take a range of standardized tests throughout the year. In any given term, an elementary student will sit through at least one series of state or national standardized tests; in many grades, students will be tested twice or even three times a year. Does your kid know which standardized test is coming up? How well prepared is she to answer those multiple-choice items?

Switching Schools

A change of schools is a major plot twist in any child’s life, as countless kids’ movies that tell the tale of the new kid (think: The Karate Kid or Twilight) will attest. It can be exhilarating, excruciating or both. Parents, of course, would like to see their children experience a Hollywood happy ending. But the question of how to make that happen — particularly when a child moves midyear — is a complicated one.

The 7 most motivational graduation speeches

In many foreign universities there is a tradition to invite to the graduation of well-known people who are supposed to guide and inspire graduates. And very often famous people tell the graduates about their failures — maybe because of the failures of yesterday’s students fear the most. J. K. Rowling, Steve jobs and Steven Spielberg explain why you shouldn’t be afraid.